1. Cut the bread into 1cm cubes, removing the crusts and dice the spinach into small pieces. 2. Put (1) in a heatproof container, pour "Stewed Chicken & Vegetables in White Sauce" in and sprinkle with cheese powder. 3. Bake in a toaster (900W) for about 5 minutes until the surface is lightly browned.

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Beware of gaining too much/not gaining enough weight!

Gaining too much weight during a pregnancy will make you susceptible to pregnancy induced hypertension. However, recent trends have been seeing mothers-to-be that are too slim. It is said that not gaining enough weight will result in not only a smaller infant but also makes you susceptible to lifestyle related diseases. In any case, weight control during gestation is very important.

How much weight gain is normal during pregnancy?

The weight a pregnant woman gains until birth mostly consists of the weight of the infant (fetus), placenta, amniotic fluid and blood. A newborn's average weight is approximately 3 kilograms. It is said that a mother-to-be's body stores up necessary nutrients for birth and breastfeeding during pregnancy as well. In recent time, weight gain calculated according to each individual's pre-pregnancy weight seems to be the most ideal.

Baby Recipe

What to eat during pregnancy?

BACK TO RECIPES

12 months old

Ingredients

- 1 bag of WAKODO ready to eat pouch "Stewed Chicken & Vegetables in White Sauce"
- ¾ slice of bread (cut into 8 slices)
- 5g boiled spinach (leafy ends, frozen is okay!)
- ½ tsp cheese powder

How to cook