1. Cut seaweed into parts for eyes, nose, and mouth. 2. Softly cook the pumpkin and carrot, then mash them into a paste. 3. Dissolve LEBENS GUNGUN in 50 ml of 50°C water, whisk with a small whisk, and add to (2), leaving a small amount of foam for decoration. 4. Divide the mixture into 2 equal portions in small soup cups, top each portion with 1/2 teaspoon of the foam left over from (3), and top with (1) to make a face.

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Beware of gaining too much/not gaining enough weight!

Gaining too much weight during a pregnancy will make you susceptible to pregnancy induced hypertension. However, recent trends have been seeing mothers-to-be that are too slim. It is said that not gaining enough weight will result in not only a smaller infant but also makes you susceptible to lifestyle related diseases. In any case, weight control during gestation is very important.

How much weight gain is normal during pregnancy?

The weight a pregnant woman gains until birth mostly consists of the weight of the infant (fetus), placenta, amniotic fluid and blood. A newborn's average weight is approximately 3 kilograms. It is said that a mother-to-be's body stores up necessary nutrients for birth and breastfeeding during pregnancy as well. In recent time, weight gain calculated according to each individual's pre-pregnancy weight seems to be the most ideal.

Baby Recipe

What to eat during pregnancy?

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12 months old

Ingredients

- 30g Peeled pumpkin
- 10g carrot
- 14g LEBENS GUNGUN (2 grindings with a dedicated spoon)
- Toasted seaweed

How to cook