1. Cut strawberries in half, reserve one slice for decoration, and finely chop the rest. 2. mix "WAKODO LEBENS GUNGUN", 100ml of cooled water, and the strawberries chopped in (1) with a blender. 3. Put (2) in a cup and garnish with strawberries for decoration.

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Beware of gaining too much/not gaining enough weight!

Gaining too much weight during a pregnancy will make you susceptible to pregnancy induced hypertension. However, recent trends have been seeing mothers-to-be that are too slim. It is said that not gaining enough weight will result in not only a smaller infant but also makes you susceptible to lifestyle related diseases. In any case, weight control during gestation is very important.

How much weight gain is normal during pregnancy?

The weight a pregnant woman gains until birth mostly consists of the weight of the infant (fetus), placenta, amniotic fluid and blood. A newborn's average weight is approximately 3 kilograms. It is said that a mother-to-be's body stores up necessary nutrients for birth and breastfeeding during pregnancy as well. In recent time, weight gain calculated according to each individual's pre-pregnancy weight seems to be the most ideal.

Baby Recipe

What to eat during pregnancy?

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12 months old

Ingredients

- 14g LEBENS GUNGUN (2 grindings with a dedicated spoon)
- 4 strawberries

How to cook