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Dietary Fiber Recipe

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Ingredients (serve 2)

- 100g Beef (sliced lean)
- 80g Chinese chive
- 75g red paprika
- 100g Burdock
- 4g dried wood ear mushrooms
- 2 tsp of white sesame seeds
- ½ tsp of garlic (grated)
- ½ tsp of ginger (grated)
- 1 tbs soy sauce
- 1 tbs mirin
- 1 tbs of sesame oil
- ¼ tsp of potato starch
- ¼ tsp salt
- A pinch of pepper

How to cook

1. Cut chinese chives 3-4 cm long, and red paprika is chopped. Shave burdock. Soak the dried wood ear in water and cut it back into small pieces.

2. Cut the beef into 2-3 cm wide pieces.

3. Put beef, burdock root, and <A> in a plastic bag and mix.

4. In a heated frying pan (3), add drained wood ear mushrooms, leeks, and red paprika, fry until cooked while the meat is well cooked, and add white sesame seeds, grinding them with your fingers.

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