1. Thaw broccoli in a microwave oven (600W), drain and cut into 1.5cm pieces. Cut cream cheese into 1 cm cubes.

2. Put avocado and lemon juice in a bowl, mash with a fork, add mayonnaise, salt and pepper.

3. Add broccoli and cream cheese to (2) and mix.

4. Cut a slit in the bread roll and insert (3).