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Refreshing Recipe

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Ingredients (serve 2)

- 2 bread rolls
- 100g avocado
- 40g boiled broccoli (frozen)
- 18g cream cheese
- 2tsp lemon juice
- 1tbsp mayonnaise
- A pinch of salt
- A pinch of pepper

How to cook

1. Thaw broccoli in a microwave oven (600W), drain and cut into 1.5cm pieces. Cut cream cheese into 1 cm cubes.

2. Put avocado and lemon juice in a bowl, mash with a fork, add mayonnaise, salt and pepper.

3. Add broccoli and cream cheese to (2) and mix.

4. Cut a slit in the bread roll and insert (3).


Something that can be eaten fresh and nutritious.

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