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Iron Recipe

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Ingredients (serve 2)

- 200g bonito ( raw fish for sashimi )
- 120g broccoli
- 1/4 onion
- 1/2 clove garlic
- 1/2 can cut tomatoes
- 50ml of Western-style soup (consommé stock dissolved in hot water)
- 2 tbsp olive oil

<For bonito seasoning>
- A pinch of salt
- A pinch of pepper
- 1 tbsp flour

- 1/2 tsp soy sauce
- 1/2 tsp sugar
- A pinch of salt
- A pinch of pepper

How to cook

1) Thinly slice the onion and mince the garlic. Cut each bunch of broccoli in half, slice the stalks into thin slices, spread on a heat-resistant plate, sprinkle with 2 tablespoons of water, cover with plastic wrap, and heat in the microwave (600W) for about 1 minute. (easy-to-eat texture)

2) Cut the bonito into 1 cm thick pieces and sprinkle with salt, pepper and flour.

3) Heat a frying pan with olive oil and garlic, add onion and saute until glossy.Arrange bonito in the center, and bake until both sides are lightly browned. Add cut tomatoes, western-style soup, and broccoli, simmer until cooked through, then add <A> and mix.

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