1) Thinly slice the onion and mince the garlic. Cut each bunch of broccoli in half, slice the stalks into thin slices, spread on a heat-resistant plate, sprinkle with 2 tablespoons of water, cover with plastic wrap, and heat in the microwave (600W) for about 1 minute. (easy-to-eat texture)

2) Cut the bonito into 1 cm thick pieces and sprinkle with salt, pepper and flour.

3) Heat a frying pan with olive oil and garlic, add onion and saute until glossy.Arrange bonito in the center, and bake until both sides are lightly browned. Add cut tomatoes, western-style soup, and broccoli, simmer until cooked through, then add <A> and mix.