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Dietary Fiber Recipe

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Ingredients (serve 2)

- 50g pancake mix
- 100g raw okara
- 1 egg
- 20g raisins (2 tbsp)
- 1 tbsp sugar

How to cook

1. Put eggs, sugar and raw okara in a bowl, mix with a whisk, add raisins and pancake mix and mix until dry.

2. Divide into 4 cups (for silicon and confectionery) with a diameter of about 6 cm, arrange them on a heat-resistant plate, cover them with plastic wrap, and heat them in a microwave oven (600 W) for about 1½ minutes.

3. Remove the wrap and heat for 20 seconds each until the dough hardens (until there are no raw parts) for a total of 1 minute.


If you heat it too much in the microwave, it becomes hard. So, adjust the heating time base on the situation.

You can make either raw okara or dried okara powder. When using dried okara powder, rehydrate it with the specified water before using it.

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