Dietary Fiber Recipe
Ingredients (serve 2)
- 25g okara powder (Soy Pulp)
- 200g plain yogurt
- 2 eggs
- 100g pancake mix
- 2tsp salad oil
- 10g butter
- 20g honey
How to cook
1. Mix okara powder, plain yogurt and eggs in a bowl, add and mix pancake mix in it.
2. Lightly coat a warmed frying pan with salad oil, drop ¼ of (1) in rounds and fry over low to medium heat until golden brown (about 3 minutes). Turn over and cook over low heat until golden brown (about 2 minutes). Make another 3 slices using the method.
3. Arrange 2 slices on a plate and top with butter and honey before you eat.
"Okara yogurt", which is made by rehydrating okara powder with the water content of plain yogurt, can be expected to have an intestinal regulating effect due to the W effect of the dietary fiber of okara and the lactic acid bacteria of yogurt, and it is also attractive to be able to take in protein and calcium.
Use okara and yogurt to make pancakes that are moist, light and easy to eat. It is also recommended for breakfast!