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Calcium Recipe

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Ingredients (serve 2)

- 140g spaghetti (1.4mm)
- 1 can oil sardine (55g net, 20g oil)
- 65g potherb mustard
- 10g garlic
- A pinch of hawk's claw (sliced into rings)
- 1 tsp soy sauce
- ¼ tsp salt
- A pinch of pepper
- 1 tbs of cheese powder

How to cook

1. Cut the potherb mustard into 4 cm lengths and slice the garlic.

2. Boil 1 litre of water in a pan, add 3g of salt (not included in ingredient list), add the spaghetti, mix and boil as indicated.

3. In a frying pan, add the garlic, hawk claw, oil sardine (oil). Add the potherb mustard and mix with 4 tablespoons of the cooking water from (2).

4.Add the drained spaghetti, soy sauce, salt and pepper and serve with cheese powder.

Notes:

Canned fish, which can be stocked and can be easily eaten without pretreatment, is a strong ally for pregnant women. With oil sardines, you can eat even the bones and get a good amount of calcium.

If you need weight control, you can reduce the amount of pickled oil.

Mizuna is a vegetable that is rich in calcium, iron, and folic acid, and is convenient because it can be cooked quickly. A dish menu with a good nutritional balance.