1. Cut the pumpkin into 2 cm cubes, place on a heatproof dish, sprinkle with 2 tbsp water, cover with plastic wrap and microwave (600w) for about 2 minutes to heat through. Cut the apple into chunks and roughly chop the almonds.

2. Make the dressing by mixing the yoghurt, olive oil, lemon juice, salt and pepper in a bowl.

3. Mix (2) with the raisins, then stir in (1).

4. Serve (3) in a bowl lined with torn salad greens.