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Low Salt Recipe

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Ingredients (serve 2)

- 100g (1/2 apple)
- 170g pumpkin
- 20g raisins
- 20g almonds
- 20g salad greens

- 50g plain yoghurt
- 2tsp olive oil
- 1tsp lemon juice
- 1/4 tsp salt
- A pinch of pepper

How to cook

1. Cut the pumpkin into 2 cm cubes, place on a heatproof dish, sprinkle with 2 tbsp water, cover with plastic wrap and microwave (600w) for about 2 minutes to heat through. Cut the apple into chunks and roughly chop the almonds.

2. Make the dressing by mixing the yoghurt, olive oil, lemon juice, salt and pepper in a bowl.

3. Mix (2) with the raisins, then stir in (1).

4. Serve (3) in a bowl lined with torn salad greens.


Apples are rich in potassium. Reduced the salt with a dressing using yoghurt.

Add nuts rich in vitamin E and enjoy the texture of this salad.

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