top of page


Dietary Fiber Recipe

2022 WAKODO  Social Media (6).png

Ingredients (serve 2)

- 120 g thinly sliced pork loin
- 100 g lotus root
- 100g leek
- 70 g carrot
- 1/2 clove garlic
- 2 balls (280 g) Chinese noodles for yakisoba
- 2 tbsp sesame oil
- 1 tbsp sake
- 1/2 tsp chicken broth (granulated)
- 1 tsp soy sauce
- 1/4 tsp salt
- A pinch of pepper

How to cook

1. Cut pork into 2 cm pieces and sprinkle with sake. Cut lotus root into thin strips, shred leeks, carrots, and garlic into thin strips.

2. Place Chinese noodles on a plate, cover with plastic wrap and microwave (600W) until heated thoroughly.

3. Heat garlic and sesame oil in a frying pan, saute pork, lotus root and carrot. When pork changes color, add leeks, 4 tbsp water, chicken broth, Chinese noodles, and stir-fry over high heat until lightly colored. Stir in soy sauce, salt and pepper.


Let's improve the nutritional value of standard staple food menus such as yakisoba. Lotus root and long onion are rich in dietary fiber, and when fried, they have a good texture and are satisfying to eat. Heating the yakisoba noodles in the microwave shortens the stir-frying time, and you don't have to worry about them getting soggy after steaming them in a frying pan.

Even if you don't put noodles in it and use it as a stir-fried dish.

bottom of page