MOM'S MENU
Dietary Fiber Recipe
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Ingredients (serve 2)
- 120 g thinly sliced pork loin
- 100 g lotus root
- 100g leek
- 70 g carrot
- 1/2 clove garlic
- 2 balls (280 g) Chinese noodles for yakisoba
- 2 tbsp sesame oil
- 1 tbsp sake
- 1/2 tsp chicken broth (granulated)
- 1 tsp soy sauce
- 1/4 tsp salt
- A pinch of pepper
How to cook
1. Cut pork into 2 cm pieces and sprinkle with sake. Cut lotus root into thin strips, shred leeks, carrots, and garlic into thin strips.
2. Place Chinese noodles on a plate, cover with plastic wrap and microwave (600W) until heated thoroughly.
3. Heat garlic and sesame oil in a frying pan, saute pork, lotus root and carrot. When pork changes color, add leeks, 4 tbsp water, chicken broth, Chinese noodles, and stir-fry over high heat until lightly colored. Stir in soy sauce, salt and pepper.
Notes:
Let's improve the nutritional value of standard staple food menus such as yakisoba. Lotus root and long onion are rich in dietary fiber, and when fried, they have a good texture and are satisfying to eat. Heating the yakisoba noodles in the microwave shortens the stir-frying time, and you don't have to worry about them getting soggy after steaming them in a frying pan.
Even if you don't put noodles in it and use it as a stir-fried dish.