top of page


Refreshing Recipe

2022 WAKODO  Social Media (6).png

Ingredients (serve 2)

- 200g rice
- 25g dried baby sardines
- 2 eggs
- 40g mizuna (potherb mustard)
- 40g carrot
- 40g daikon radish
- 350ml bonito and kelp broth
- 1 tsp soy sauce
- ¼ tsp salt

How to cook

1. Cut mizuna (potherb mustard) into 3cm length, shave carrot and radish into 5cm length with peeler.

2. Boil bonito and kelp broth in a pan, add (1) and dried baby sardines, boil for awhile, then add rice and stir.

3. Mix in soy sauce and salt in (2), add beaten egg and simmer over low heat, covered, until cooked.


During morning sickness, we recommend menu that is easy to eat and digest. Dried Shirasu (baby sardines) and eggs are nutritious and easy-to-digest proteins.

Dried sardines and eggs are nutritious and contain easily digestible protein. You can shorten the cooking time by using easily cooked potherb mustard, carrots and radishes to make them easier to cook.

bottom of page