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Iron Recipe

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Ingredients (serve 2)

- 180g Beef cut-off meat
- 85g Japanese mustard spinach
- ¼ onion
- 1½ tbs potato starch
- 1 tbs of salad oil
<A>
- 1 tbs cooking sake
- 1 tsp grated garlic
- a pinch of salt
- a pinch of pepper
<B>
- 2 tbs ketchup
- 1 tsp soy sauce
- 1 tsp sugar

How to cook

1. Slice the onion and chop Japanese mustard spinach about 3 cm in length. Soak the beef with the ingredient <A>, add the potato starch and sprinkle it on the whole.

2. Spread the beef in a frying pan heated with salad oil and fry. When the color changes, add onions and fry until the onions are tender. Add Japanese mustard spinach, mix thoroughly, add ingredient <B>, and fry until thickened.

Notes:

A rich stir-fry that can be easily made by combining iron-rich lean beef and Japanese mustard spinach.

Beef is seasoned with sake and then sprinkled with potato starch to make it tender.