Folic Acid Recipe
Ingredients (serve 2)
- 160g thinly sliced pork loin
- 160g soy bean sprouts
- 180g bok choy
- 10g dried shiitake mushrooms
- 10g garlic
- 5g ginger
- 4 tbsp soup stock of dried shiitake mushroom
- 2 tbsp oyster sauce
- 1 tsp granulated chicken broth
- 2 tsp potato starch
- A pinch of pepper
How to cook
1) Soak dried shiitake mushrooms in 100ml of water.
2) Cut pork into 2 cm in width. Cut bok choy leaves into 3 cm wide strips and core into 4 cm long and 1 cm wide strips. Mince garlic and ginger.
3) Add pork to the pan with garlic, ginger, and sesame oil and saute until the color changes, then add dried Shiitake mushrooms with liquid squeezed out (thinly sliced) and soy bean sprouts and saute until cooked through. Add bok choy, saute briefly over high heat, add <A>, and cook until thickened.
Compared to regular bean sprouts, soybean sprouts with beans are rich in folic acid and contain nutrients such as protein contained in soybeans.
The trick is to stir-fry until the beans are cooked through, and finally add bok choy and seasonings and quickly finish over high heat. In addition to folic acid, bok choy also contains calcium and iron, and cooks quickly, making it a convenient vegetable.
Cut the core of the bok choy vertically along the fibers to make it more crunchy.